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How to Nourish and Nurture your Developing Baby
- - Meditate as often as possible.
- - Every day send a loving message to your baby.
- - Play relaxing music babies can hear in the womb.
- - Massage your tummy babies like and respond to touch.
- - Eat a well balanced varied diet with plenty of fruit and vegetables.
- - Drink lots of water to fuel your body with energy.
- - Avoid stressful situations, conflicts or arguments.
- - Avoid watching violent programs.
- - Yoga can be beneficial.
By Joanne Scurr, Qualified midwife, Consultant Hypnotherapist and NLP Practitioner specialising in Fertility, Pregnancy and Childbirth.
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