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How to Nourish and Nurture your Developing Baby

  • - Meditate as often as possible.
  • - Every day send a loving message to your baby.
  • - Play relaxing music babies can hear in the womb.
  • - Massage your tummy babies like and respond to touch.
  • - Eat a well balanced varied diet with plenty of fruit and vegetables.
  • - Drink lots of water to fuel your body with energy.
  • - Avoid stressful situations, conflicts or arguments.
  • - Avoid watching violent programs.
  • - Yoga can be beneficial.

By Joanne Scurr, Qualified midwife, Consultant Hypnotherapist and NLP Practitioner specialising in Fertility, Pregnancy and Childbirth.

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