Zita west your pregnancy companion

The book is filled with up-to-date information that can make your pregnancy healthier, less troubled by common complaints and more enjoyable. With its easy-to-follow text, tip boxes, charts and illustrations, it is quick to find answers to any situation from whether a food is safe to eat when dining out to the positions that can aid delivery. The book will lead you through your entire experience from the minute you start thinking about becoming pregnant right up to the birth of your baby.

Wherever you are in your pregnancy, the book will help you make the right decisions that will keep you and your baby in the best possible shape.
Your Pregnancy Companion offers:

* Facts on all aspects of pregnancy * Guidance on natural remedies that can ease pregnancy complaints and promote emotional balance. * Makes it easy to follow a healthy diet and exercise routine and avoid harmful situations * Explains what is involved with pregnancy tests and examinations and all aspects of antenatal care * Comprehensively illustrated in a handy handbag size. Sheila Lavery and Pippa Duncan, the contributing editors, are experts in and highly respected writers on healthcare both alternative and traditional methods.

Specifications:
Size: 125mm x 175mm
Binding: Flexiback
Page: 304 pages
Images: approx 200