Details
Details
CD 1 is an inspirational recording done by Janey, her two tracks help you before and after giving birth. On track 1 she offers both encouragement and advice (based on her own experience of four natural births) for the last weeks of your pregnancy and she explains how to prepare both your mind and body for the birth you want. She believes that labour pain can be eased by simple visualisation techniques.
Track 2 is to be used post-natally to help through those first few days and weeks. Janey will give you tips on how to look after both yourself and your baby.
CD 2 has two tracks to help you prior to and after labour. Both tracks are hypnotherapy recordings combining powerful clinical hypnotherapy techniques together with state of the art digital recording technology. On both tracks you will be guided to a stress free state of mental and physical relaxation. Track 1 will help you prepare for the final stages of pregnancy and labour and track two helps post-labour.
At the end of each recording you will be brought back to full waking consciousness very gently with a combination of suggestions and music.