Natal Hypnotherapy - Overcoming Morning Sickness CD

How can a CD help me overcome morning sickness? Natal Hypnotherapy’s Overcoming Morning Sickness CD helps you to relax where you can tune into the area of your mind which controls and manages feelings of well being and comfortable digestion.

When you are deeply relaxed, your analytical, rational mind (the conscious part) has a break while you tune into your subconscious (similar to when you’re day dreaming). In this relaxed state, your subconscious mind is more amenable to positive suggestions.

This combination of deep relaxation (which in itself will help alleviate the symptoms of morning sickness) and being given a new set of instructions to your mind / body, begins to alter how your body reacts to the changes caused by your pregnancy. These new instructions start while listening to the CD, and importantly afterwards.

The suggestions on the CD include:

*aid to comfortable digestion
* getting better quality sleep
*being able to cope with the smells and the sight of food
*more effective use of your energy
*feeling calmer when dealing with every day issues
*being tempted by the right food and drink
*increasing your intake of water
The CD allows you to deal with and face any emotional concerns which may be making you feel 'sick to the stomach'. At the end of the CD there is a simple technique, which can be used at any time to instantly control and reduce feelings of nausea.

Mums who have listened to the CD report a definite, often dramatic reduction of nausea and vomiting as well as feeling much more relaxed, being calmer generally and being able to sleep better.