Natal Hypnotherapy - Effective Home Birth Preparation

Having a home birth can be an extremely fulfilling and rewarding experience. If you listen to the Natal Hypnotherapy Effective Home Birth Preparation CD during your pregnancy, you are, in effect, rehearsing how you will behave both physically and emotionally during your labour. The 35 minute CD takes you through both deep relaxation and breathing exercises. You are then taken on a detailed ‘guided visualisation’ of the birthing process in your own home. This Effective Preparation CD is the Home Birth version of the Birth Preparation CD which won the Practical Parenting 'Pregnancy Product of the Year'. Why listen to the Home Birth Preparation CD: •It can reduce fears and worries about labour and giving birth •Increase your ability to manage and reduce pain without medical intervention •Develop a deep trust of your own body and its ability to give birth naturally •Feel relaxed and organised for the birth •Increase your sense of being in control •Help your chance of having a labour without any drugs •Reduce the chances of having post natal depression after birth When should you listen to this CD? From 30 weeks 2-3 times per week, from 37 weeks daily.